Built for the Full Shift
Over 10 wellness modalities under one roof. Each one stands alone, but stacked they change your whole state.
Movement Classes
Breath-led, intelligently sequenced classes that build mobility, strength, and presence. Whether you’re chasing performance or simply space in your body, movement is where the shift begins.
Shift Spa – Sauna, Hot Tub & ColdTub
Alternating heat and cold is one of the oldest and most studied recovery protocols. Sauna opens the body; the cold plunge resets it. The result is sharper circulation, faster recovery, and a clean, alert calm.
Protocol: 3 rounds · 12 min hot / 2 min cold · solo or guided
BioShift
A Shift State exclusive, the BioShift combines a BioCharger + Pulse PEMF chairs into a immersive communal experience. Settle into a Pulse Pro PEMF chair arranged around a central BioCharger. The PEMF field and harmonic frequencies work together to lift energy and leave you clear-headed — a full-body recharge in twenty minutes.
Best after movement and LSV · Great on its on daily for a recharge
Enfold LSV
The Enfold Studio is an immersive Light, Sound & Vibration experience, from Bali and experienced by more than 100,000 people across three continents. It’s the first experience of its kind in the United States. Six sensory layers, synchronized into one. You lie down, close your eyes, and let go.
Light
Patterned light frequencies guide the mind into rest, focus, or meditative awareness. With eyes closed, most guests see vivid colors and dreamlike patterns as the mind quiets.
“It works with your eyes closed — you start seeing beautiful colors and patterns.”
Sound
Designed compositions and soundscapes guide emotional state and attention. Not background music — an active part of the experience that wraps around you and dissolves mental noise.
“It’s not just music — it moves through you.”
Vibration
Low-frequency vibration travels directly through the body via the bed, resonating through muscle and tissue for deep physical release and a feeling of being held.
“You feel the sound in your body, not just your ears.”
Dry Floatation
A heated waterbed reduces gravitational load so the body floats weightlessly, while vibration travels through the water with greater depth. Warm, buoyant, womb-like.
“You feel almost weightless — the sound is everywhere in your body.”
The layers aren’t experienced separately — they’re synchronized so each amplifies the others. Your body just knows what to do with it.
BOOK YOUR ENFOLD EXPERIENCE
Lounge
A collective space to gather before and after your sessions settle in, slow down, and reset together. Soft light, warm materials, and room to breathe make the lounge part of the experience.