Built for the Full Shift
Over 10 wellness modalities under one roof. Each one stands alone, but stacked they change your whole state.
MOVEMENTYoga & Movement Classes
Breath-led, intelligently sequenced classes that build mobility, strength, and presence. Whether you’re chasing performance or simply space in your body, movement is where the shift begins.
RECOVERYSauna & Cold Plunge
Contrast Therapy
Alternating heat and cold is one of the oldest and most studied recovery protocols. Sauna opens the body; the cold plunge resets it. The result is sharper circulation, faster recovery, and a clean, alert calm.
Protocol: 3 rounds · 12 min hot / 2 min cold · guided
Book contrast therapy →
BIOSHIFTBioShift
Settle into a Pulse Pro PEMF chair arranged around a central BioCharger, breathing molecular hydrogen as you go. The PEMF field, harmonic frequencies, and hydrogen inhalation work together to lower inflammation, lift energy, and leave you clear-headed — a full-body recharge in twenty quiet minutes.
Best after training or contrast · pairs into the LSV reset
Book BioShift →
The Commons
A collective space to gather before and after your sessions — settle in, slow down, and reset together. Soft light, warm materials, and room to breathe make the lounge part of the experience. Come early, stay after, and let the shift settle.
Open lounge · pre & post session · come early, stay after
Plan a visit →
ENFOLD LSV
Enfold LSV
The Enfold Studio is an immersive Light, Sound & Vibration experience, coming to the US for the first time from Bali and experienced by more than 100,000 people across three continents. Six sensory layers, synchronized into one. You lie down, close your eyes, and let go.
Light
Patterned light frequencies guide the mind into rest, focus, or meditative awareness. With eyes closed, most guests see vivid colors and dreamlike patterns as the mind quiets.
“It works with your eyes closed — you start seeing beautiful colors and patterns.”
Sound
Designed compositions and soundscapes guide emotional state and attention. Not background music — an active part of the experience that wraps around you and dissolves mental noise.
“It’s not just music — it moves through you.”
Vibration
Low-frequency vibration travels directly through the body via the bed, resonating through muscle and tissue for deep physical release and a feeling of being held.
“You feel the sound in your body, not just your ears.”
Dry Floatation
A heated waterbed reduces gravitational load so the body floats weightlessly, while vibration travels through the water with greater depth. Warm, buoyant, womb-like.
“You feel almost weightless — the sound is everywhere in your body.”
Guided Breathwork
Sessions may weave in voice guidance, breathing, and meditation — from calming, presence-based practices to active techniques for focus. No experience needed.
“You don’t need to know how to meditate — just follow along.”
Biofeedback
A wearable headband captures brainwave activity and heart-rate variability during your session, generating a personal report of how your body and mind responded.
“It’s like proof of what you felt.”
The layers aren’t experienced separately — they’re synchronized so each amplifies the others. Your body just knows what to do with it.
BOOK YOUR ENFOLD EXPERIENCE